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Stress Management

Stress Management

Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, meditation and emotional healing to tackle the stress naturally.
  • clinic iconWellness center
    Ananda In The Himalayas
  • program price iconPrice from
    €9664
About the programmeThe objective of the programme is to improve the nervous system and to stimulate the free flow of energy within the body. Other meditative techniques and emotional healing sessions uses the universal life force energy to break up energy blockages within the body, allowing healing energy to flow again freely and stimulating the body’s natural ability to heal itself.
Important information
Duration
Consultations
About

Package inclusions

Inclusions
Package inclusion iconAyurveda, International, Oriental, Emotional Healing *11 hours
Package inclusion iconYoga, Pranayama, Meditation *2 hours
Package inclusion iconPre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up *8 hours
Package inclusion icon3x Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
Package inclusion iconHydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
Package inclusion iconScheduled Spa Lifestyle and Wellness activities (group sessions)
Package inclusion iconAccommodation in the selected room
Exclusions
Package exclusion iconFlights

Programme steps

The first phase

Understand the basic cause of stress, the imbalance in the body and mind. Planning of the diet and activities is streamlined based on these findings. It helps the body and mind to relax and release the tension accumulated through various deep work treatments.

Second phase

Treatments and procedures help to soothe the mind and bring about relaxation on a deeper level. These include sessions on meditation and yoga, which help cleanse the mind and facilitate stress management on a long-term basis.

The third phase

In the programme, procedures with even deeper impact on the mind and spiritual level. Ananda’s Stress Management reduces stress and anxiety, improves sleep, strengthens immunity, provides relief from discomfort of the mind and emotional energy blocks.

Certified Clinics, Resorts & Spas

Ananda In The Himalayas
From €9664

A Journey of Wellness Guided by team of Ayurvedic, Yogic and International Health Experts

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