Header logo
Healthcare Services Wellness JourneysClient StoriesAbout UsBlog
© All rights are reserved by UAB Tour De Med
Sleep Enhancement

Sleep Enhancement

Customised holistic approach of lifestyle modifications, dietary corrections, Ayurveda therapies and Traditional Chinese Medicine to improve sleep quality, while removing associated complications arising due to disturbed sleep.
  • clinic iconWellness center
    Ananda In The Himalayas
  • program price iconPrice from
    €9664
About the packageCircadian misalignment induced by sleep deprivation can lead to inflammation, cardiovascular conditions, hypertension, obesity, mood swings, anxiety disorders and depression. The inability to sleep or a constant sense of tiredness is an ever-rising complaint, hence the primary objective of the program is to improve the quality of sleep and enhance the mind’s ability to slip into a state of deep rest.
Consultations
Duration
Important information
About

Package inclusions

Inclusions
Package inclusion iconAyurveda, International, Oriental, Emotional Healing *12 hours
Package inclusion iconYoga, Pranayama, Meditation *3 hours
Package inclusion iconPre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up *8 hours
Package inclusion iconAnanda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Package inclusion iconAccess to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Weekly Cooking demonstrations, and weekly treks
Package inclusion iconDaily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Package inclusion iconAccommodation in the selected room
Exclusions
Package exclusion iconFlights

Programme steps

The first phase

Ayurvedic treatments and Tibetan therapies, such as Abhyanga (full body massage), Pada Abhyanga (foot massage), Reflexology, Netra Tarpan (eye ritual), grounding aromatherapy and Shirodhara (healing technique focused on the third eye chakra) stimulate a free flow of energy in the body.

The second phase

Reintroduces the mind to ideas of spacious existence. Trataka, acupuncture, tranquilising hydrobaths and Yoga Nidra gently rebuilds the mind’s ability to stay calm on a deeper level, for longer periods of time.

The third phase

Spiritual psychology and energy healing make an even deeper impact on the mind and spiritual body. Ananda’s sleep enhancement program provides relief from emotional discomfort, strengthens mental immunity, restores the body’s ability for mindful consumption, healthy assimilation and complete evacuation.

Certified Clinics, Resorts & Spas

Ananda In The Himalayas
From €9664

A Journey of Wellness Guided by team of Ayurvedic, Yogic and International Health Experts

Get Free Personalized Quote
Tour de med values ​​your privacy and aims to ensure that you feel safe while browsing our website, therefore all data is used to improve the user experience.