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Panchakarma

Panchakarma

Deep cellular detox and for restoring the body’s innate balance. Also for those experiencing diabetes, migraines, uncontrollable weight gain or chronic digestive issues.
  • clinic iconWellness center
    Ananda In The Himalayas
  • program price iconPrice from
    €28992
About the packageThe traditional science of Ayurvedic Panchakarma offers the most natural and complete cleanse. It is the ideal method of detoxifying and rejuvenating the body and mind and healing from within. The Panchakarma programme is for 21 nights and follows 3 distinct stages.
Panchakarma
Individual programme
Consultations
Duration
About

Package inclusions

Inclusions
Package inclusion iconAyurveda, Cleansing *34 hours
Package inclusion iconYoga, Pranayama, Meditation *9 hours
Package inclusion iconPre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up *10 hours
Package inclusion iconAnanda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Package inclusion iconAccess to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Package inclusion iconDaily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
Package inclusion iconAccommodation in the selected room
Exclusions
Package exclusion iconFlights

Programme steps

The first stage

The programme begins by boosting digestion at both the cellular and gastrointestinal levels (dipana and pachana), followed by three to seven days of consuming medicated ghee (snehapana). Next, full-body oil massage (snehana) helps move toxins toward the digestive tract, accompanied by daily therapeutic sweating (svedana).

The second stage

Consists of main panchakarma cleansing therapies which include Vamana (emesis), Virechana (Purgation), Kashaya Vasti (Decoction enema), Sneha vasti (medicated oil enema) and Nasyam (elimination of toxins through the nasal passages and para-nasal sinuses.

The third stage

Focuses on special diets to rest and rejuvenate the cleansed system, along with natural herbal remedies to replenish the digestive enzymes and immune system. Lifestyle changes are prescribed following return from Ananda.

Certified Clinics, Resorts & Spas

Ananda In The Himalayas
From €9664

A Journey of Wellness Guided by team of Ayurvedic, Yogic and International Health Experts

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