Header logo
Healthcare Services Wellness JourneysClient StoriesAbout UsBlog
© All rights are reserved by UAB Tour De Med
Dhyana Meditation

Dhyana Meditation

Programme is based on the classical Raja Yoga tradition, focusing on managing the mind to develop mental discipline, concentration, and inner harmony. This programme guides participants from sensory withdrawal to deeper states of mental absorption, leading to expanded consciousness. Dhyana, or meditation, is a process where the mind evolves, gaining clarity and wisdom.
  • clinic iconWellness center
    Ananda In The Himalayas
  • program price iconPrice from
    €9664
About the packageThis programme is ideal for individuals seeking to manage stress, improve mental clarity, and achieve inner peace. Whether you’re new to meditation or an experienced practitioner looking to deepen your practice, the Dhyana Programme oers a structured path to help you reconnect with your inner self and explore the transformative power of meditation.
Important information
Duration
Consultations
About

Package inclusions

Inclusions
Package inclusion iconAyurveda, International, Oriental *6 hours
Package inclusion iconYoga, Pranayama, Meditation *8 hours
Package inclusion iconPre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up *8 hours
Package inclusion iconAnanda Wellness meals (breakfast/ lunch/ dinner) as per guidance of the Lead Consultant
Package inclusion iconHydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
Package inclusion iconAccess to scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, weekly Cooking demonstrations, and weekly treks
Package inclusion iconAccommodation in the selected room
Exclusions
Package exclusion iconFlights

Programme steps

The first phase

Pratyahara - where participants learn to withdraw their senses from the external world. This practice addresses stress at its root, reducing the sensory overload that constantly bombards the mind.

The second phase

Dharana - which focuses on concentrating the mind on a single object. This stage eliminates distractions and prepares the mind for deeper meditation.

The third phase

Dhyana - where the mind becomes fully absorbed in the object of meditation. In this state, you experience inner peace, expanded consciousness, and freedom from mental tensions. This structured approach helps you navigate the journey from sensory overload to profound inner tranquility and spiritual awareness.

Certified Clinics, Resorts & Spas

Ananda In The Himalayas
From €9664

A Journey of Wellness Guided by team of Ayurvedic, Yogic and International Health Experts

Get Free Personalized Quote
Tour de med values ​​your privacy and aims to ensure that you feel safe while browsing our website, therefore all data is used to improve the user experience.